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Anxiety

“DON’T WORRY ABOUT THE UNKNOWN, LIVE AND WORK IN THE PRESENT”

Anxiety is a normal human reaction to stressful situations; however when a person regularly feels disproportionate levels of extreme fear and worry which are not temporary; It persists and can get worse leading to a mental disorder. It is an emotion which is characterized by feelings of tension, worried thoughts and physical changes. Anxiety may revolve around your work, money, family life, health, and other crucial issues that demand a person’s attention.


So if you constantly worry and have triggers of tension and nervousness leading to restlessness, a feeling of being”on-edge”, uncontrollable worry, increased irritability, concentration difficulties, sleep difficulties; it’s time you seek help at Healing Minds; as here the counselor would listen to you, guide you to understand and change the harmful thought patterns which will help you overcome your anxiety issues.