Self esteem is your opinion about yourself, an overall self worth. It involves one’s belief about his/ her own emotional value. How high or low an individual places one’s own worth in his/her own mind reflects their behavior, performance and overall an individual’s personality. We hardly ever realize how important it is for our success in day to day life. Keeping a high self esteem about self, keeps us positive and builds our confidence to deal difficult situations in life; while possessing low self esteem makes us unhappy, it lowers self confidence and takes away the capacity to deal with simple day to day situations making us feel low, sad and incompetent.
There could be various reasons for low self esteem, but if you have stopped feeling good about yourself, anything around you, if you feel you are incompetent, worthless, useless and refrain yourself from attempting to perform any tasks, probably you are suffering from low self esteem and here is where you need to see us at Healing Minds where you would be guided and find your self- worth.