As per the famous psychologist and founder of Rational Emotive Behaviour Therapy;”People are not disturbed by things but rather by their view of things”. Often people are largely influenced by how they think, and when they hold irrational beliefs about themselves or the world, problems can result. Rational Emotive Behaviour Therapy is used by the counsellor at Healing Minds to help the client alter illogical beliefs, negative thinking patterns in order to overcome psychological problems and mental distress. The counsellor helps client identify, challenge and gain insight to alter, keeping into account the emotions involved using cognitive strategies. Healing Minds would be the right place to take help in case you are in distress.