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Solution-Focused Brief Therapy

Solution–focused Brief Therapy (SFBT) as the name suggests is a contemporary, focused and brief therapy, concentrating on finding solutions in the present time and exploring the client’s hope for future by finding quicker resolutions. It can be used as an independent therapeutic intervention or along with other therapies. It is used to treat people of all ages, varied issues, including child behavioural problems, family dysfunction, domestic or child abuse, and relationship problems. The counsellor at Healing Minds identifies and clarifies your goals, works paying more attention towards what would work the best for you; helping you focus on your potentials and helping you self retrospect and find positive solutions for your long term benefit.