We often find it helpful to talk our problems through with a friend or family member, but sometimes friends and family cannot help us and we need to talk to a professional therapist. Talking about your thoughts and feelings can help you deal with times when you feel troubled about something, it can help you work out what is really troubling you and explore what you can do about it. And being listened to, helps you feel that other people care about you and value what you have to say. Healing Minds would be the best option as the counselor here would listen, empathize and guide you, keeping confidential all the issues and problems addressed by you. Talk therapy is one of the most successful psychotherapies used to help one work out how to deal with negative thoughts and feelings and make positive changes. A range of problems including depression, anxiety, Obsessive compulsive disorder, managing long-term illness, eating disorders, post traumatic stress, and schizophrenia are some of the disorders where talk therapy is used in combination with other therapies.