Self esteem is your opinion about yourself, an overall self worth..
Individual Counselling
Most of the times, an individual is unable to discuss the problem with his parent, spouse, family or even to a closest friend.
Read MoreMs. Milinder Kaur Bedi is a counseling psychologist with expertise in dealing with clinical disorders and issues relating to stress, anxiety, mood disorders, child and teenage issues, marital and relationship issues, crisis interventions and family therapies.
She is a Major in Psychology with specialization in clinical psychology as well as diploma in counselling and family therapy. She has a vast experience of more than 15 years in dealing with children of all ages (3 to 18 yrs) where she has helped them identify and provide remedial solutions in areas of learning difficulties and behavioural issues. In fact, her association in the field of education led her to learn behavioural sciences and pursue a career in psychology and counselling with a vision to reach out to the community and help people in distress. Her mature and empathetic personality along with competent and proficient skills in therapies reflects in her approach while counselling and dealing with issues addressed.
She is the founder at Healing Minds which is a counselling centre located at south Delhi, where she is currently practicing, with the vision to heal, guide, facilitate and heal people in distress through holistic therapeutic experiences.
If you suspect that you or your loved one has or is facing any of these below mentioned issues; don’t hesitate to seek help and treatment from us. At Healing Minds the counselor/ Mental Health Professional can guide, give you strategies to cope and manage with the issues and disorders addressed by you. Sometimes simply speaking to a neutral party about your experiences can be uplifting as well. “What you discuss with us is strictly confidential.”
Healing Minds believes that mental well being is the cornerstone of leading a healthier and happier life; catering to this thought it provides counselling to people who are facing socio emotional, psychological issues and disorders. These issues could be faced by any individual in any aspect of their lives; be it with their self, with the family or people one is related to, at work, dealing with the society, marriage, self- behavior or behavior of their growing children. The issues could also relate to stress, anxiety, panic attacks, phobias, depression, mood swings and various clinical disorders (Obsessive compulsive disorders, schizophrenia, eating disorders, personality disorders, Attention deficit hyperactivity disorder, learning disabilities and many others). At Healing Minds counselling is provided for Individual, family, teenagers, couples, adults and children above 5yrs using best suited Therapies providing long term benefits to make one self reliant and heal holistically.
“COUNSELLING IS AN ART, SCIENCE, RELATIONSHIP & ACTION”
Most of the times, an individual is unable to discuss the problem with his parent, spouse, family or even to a closest friend.
Read MoreIn most of the cases addressed it is not only the individual, but the immediate family is involved; impacting the individual as well as the family.
Read MoreMost of the issues faced by the adults ranging from young to middle aged as well as the old aged adults
Read MoreThe institution of marriage is inherent in our civilized social system that ensures commitment and constant support
Read MoreIn the current scenario and challenging competitive environment the most affected are the growing children; in particular the teenagers.
Read More“Why does she behave this way?”, “He is so weird”, many a times we come across these statements around us.
Read MorePsychometric and diagnostic tests are formalized tests that are used to identify, nearly every domain of psychological, personality, emotional, behavioural
Read MoreAn effective and positive outcome from counselling is a result of well designed use of therapies by the counsellor. It is suggested through researches that the therapeutic relationship itself is more important than the therapies chosen. The counsellor at Healing Minds, adapt an eclectic,non directive approach in healing through best suited therapies for issues addressed and develop a healthy interactive relationship with the client. Various therapies like Talk Therapy, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectic Behaviour Therapy (DBT), Behaviour modification,Solution–Focus Based Therapy (SFBT).
We often find it helpful to talk our problems through with a friend or family member, but sometimes friends and family
Read MoreAny individual cannot be forced to change his/her behaviour, but we can change the environment in a way that he/she would be motivated to change.
Read MoreCognitive Behavioural Therapy is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do
Read MoreDialectical Behaviour Therapy (DBT), originally used to treat borderline personality disorder, is also used to treat people experiencing depression
Read MoreAs per the famous psychologist and founder of Rational Emotive Behaviour Therapy;”People are not disturbed by things but rather
Read MoreSolution –focused Brief Therapy (SFBT) as the name suggests is a contemporary, focused and brief therapy, concentrating on finding solutions
Read MoreI have joined Maam's therapy few weeks back . I had anger issues ,lazyness but after conducting a test by Ma'am I got to know more issues regarding with my behavior , I had depression , anxeity issues and anger Within 3 sessions I am able to control my anger , I can see smile on my family members face . My Mother is cooking amazing food again. There is positive environment at home and in our lives. Ma'am is highly professional ,at the same time her personal concerns towards me have helped me alot .She did magic and made my life a better place to live .. Ma'am has changed my perspective towards life , and the way she is teaching me techniques to control my thoughts is a cake walk for me.Still a lot to do with my behavior but I have complete trust that before end of my threapy I will be a complete transformed person.
I would like to share my experience on counselling with Ms Bedi.My wife has been suffering for the last 17 years due OCD (Obsessive Compulsive Disorder) and depression.We have moved a lot around the world and met professional counsellors in both the American and European continent but still our personal lives as a family and individuals was seriously impacted because of my wife's disorder.My wife even tried to commit suicide a couple of times but due to timely intervention she could be saved.Luckily we chanced to meet Ms Bedi while searching on Internet for counsellors having experience with OCD. Thankfully after being counselled by her my wife's condition has become steady and she is improving quite well.She is one of the best and a thorough professional who has the ability to make at-ease anybody and provide hope and comfort to all who may be going through a rough phase in their life.I would recommend her to all such individuals who are having any mental health issues.
I am a teenaged girl and for the past one year was facing issues due to violent thoughts and also had difficulty in managing angry outbursts.I had been seeing a local psychiatrist and for little more than a year and taking medicines for the same but, the things were not working as expected I hated taking medicines.The situation was also bad due to constant fights between my parents because my mother is suffereing from OCD.Then one day my mother found Bedi Madam on the Internet and started counselling with her I also went with them but I did not want to go in the begining.Although I was angry with my parents for taking me there but I somehow went.Going there and meeting her proved very good for me and though there were some very big fights with my parents but due to Bedi Madam's contant help I was able to overcome.I was also having peer pressure because of a friend's bad influence although I was not at fault my parents used to talk bad about me because of her company.Bedi Madam made me see reason and I was able to overcome the situation.Now I am improving because of her counselling to me and my family and I am very hopeful about my future.She also gave a gift on my birthday and she listens carefully to everything I say.I am thankful to her for her help.